6 Week Mindfulness

Mindfulness is practicing how to pay attention to the present moment - on purpose - free of judgement. That's it. Meditating solely through sitting and focusing on the breath is hard, uncomfortable, and most people don't find it enjoyable. We make meditating as fun as it is impactful. How?   RhythmetriX helps you create new, strong, durable neural pathways. Drums are simply the tool we use to do it. When the drums are gone, the pathways still exist, and you can access them whenever you want. This course will directly translate to your life and if you do not notice the difference, we will potentially refund you in the form of pizza or pretzels.

The Session Schedule is on these SUNDAY evenings:

April: 2, 9, 16, 23, 30, and May: 7

All classes are from 6 - 7:15 PM.

You will take a brief survey before and after so that at the conclusion of all the sessions, you can see your own personal METRIX to discover how much of an improvement you made!