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Tue, Apr 16

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Anne d'Harnoncourt Drive

6 Week Mindfulness (Philly)

Rewire your brain. Regulate your nerves. Have fun doing it.

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6 Week Mindfulness (Philly)
6 Week Mindfulness (Philly)

Time & Location

Apr 16, 2024, 6:30 PM – May 21, 2024, 7:50 PM

Anne d'Harnoncourt Drive, Anne d'Harnoncourt Dr, Philadelphia, PA 19130, USA

About the event

Our six-week science-backed modality of layered rhythmic experiences specifically fosters neurogenesis and increases intrahemispheric connectivity in the brain. Drums are simply the tool we use to do it. When the drums are taken away, the pathways will remain, and you can integrate your newfound skills into your everyday life. Take a look at a few videos to see examples of what we'll be engaging in together.

EXAMPLE 1: Audio + Visual Synchronicity 

EXAMPLE 2: Kinisthetic Meditation 

EXAMPLE 3: Rhythmic Entrainment

EXAMPLE 4: Polyrhythmic Meditation 

The Six Session Schedule is on TUESDAY evenings:

All classes are from 6:30 - 7:45 PM.

NO DRUMMING EXPERIENCE IS NECESSARY -- we are not making you into practiced drummers, we are cultivating a deeper sense of awreness through drumming activities.

Location: we set up next to the Gazebo BEHIND the Art Museum OVERLOOKING Fairmont Water Works. Please contact us if you require specific google maps directions!!

Mikes number is +1 (267) 408-4691

All participants will take a brief survey before and after so that at the conclusion of all the sessions, you can see your own personal METRIX to discover how much of an improvement you made!

If you have any questions, require additional information, or are curious exactly how this thing works before committing money to it, please give us a call and we'd be happy to provide more information.

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