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Tue, Jan 09

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Urban Movement Philly (Studio B)

6 Week Winter Mindfulness (Philly)

Build new, strong, durable neural pathways through a rhythmic form of meditation. Learn how below!

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6 Week Winter Mindfulness (Philly)
6 Week Winter Mindfulness (Philly)

Time & Location

Jan 09, 2024, 6:15 PM – Feb 13, 2024, 7:15 PM

Urban Movement Philly (Studio B), 812 Chestnut St, Philadelphia, PA 19107, USA

About the event

Our six-week science-backed modality of layered rhythmic experiences specifically fosters neurogenesis and increases intrahemispheric connectivity in the brain. Drums are simply the tool we use to do it. When the drums are taken away, the pathways will remain, and you can integrate your newfound skills into your everyday life. Take a look at a few videos to see examples of what we'll be engaging in together.

EXAMPLE 1: Audio + Visual Synchronicity  

EXAMPLE 2: Kinisthetic Meditation 

EXAMPLE 3: Rhythmic Entrainment 

EXAMPLE 4: Polyrhythmic Meditation 

The Six Session Schedule is on these TUESDAY evenings:

Jan: 9, 16, 23, 30 

Feb: 6, 13

All classes are from 6:15 - 7:30 PM.

NO DRUMMING EXPERIENCE IS NECESSARY -- we are cultivating a deeper sense of awreness through drumming activities, not drilling you to become better drummers!

All participants will take a brief survey before and after so that at the conclusion of all the sessions, you can see your own personal METRIX to discover how much of an improvement you made!

If you have any questions, require additional information, or are curious exactly how this thing works before committing money to it, please give us a call and we'd be happy to provide more information.

Tickets

  • Your Ticket

    you don't need to bring this but it's here just in case!

    From $199.00 to $260.00
    • $260.00
    • $199.00

Total

$0.00

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