Sun, Jan 15|
Rhythmic Mindfulness -- 6 Week Research Bundle
Drum up a positive practice. Dive in to a deeper sense of mindfulness by exploring our six week program we've spread out over two months.
Time & Location
Jan 15, 6:00 PM MST – Mar 05, 7:15 PM MST
Denver, 1401 Zuni St Suite 106, Denver, CO 80204, USA
About the event
Our six-week Rhythmic Mindfulness journey is about cultivating a deeper, more consistent mindfulness practice in a fun, non-traditional modality that produces tanigble results at a faster rate than traditional meditation. Spread out over 8 weeks to give 2 "off" weekends, this series of classes will help you form new, stronger, more durable neural pathways. When the drumming ends, the pathways remain, and your practice will be far more accessible to you in the little moments you need it most in life, when there are no drums, only you and your breath.
The Session Schedule is as follows on these SUNDAY evenings:
Jan: 15, 22 Feb: 5, 12, 19 Mar: 5
All classes are from 6 - 7:15 PM.
You will take a brief survey before and after so that at the conclusion of all the sessions, you can see your own personal METRIX to discover how much of an improvement you made!
Six Week Mindfulness Research
This ticket is good for all six (6) sessions: 1/15, 1/22, 2/5, 2/12, 2/19, 3/5