Rhythmic Mindfulness -- 6 Week Research Bundle

Our six-week Rhythmic Mindfulness journey is about cultivating a deeper, more consistent mindfulness practice in a fun, non-traditional modality that produces tanigble results at a faster rate than traditional meditation. Spread out over 8 weeks to give 2 "off" weekends, this series of classes will help you form new, stronger, more durable neural pathways. When the drumming ends, the pathways remain, and your practice will be far more accessible to you in the little moments you need it most in life, when there are no drums, only you and your breath. 

The Session Schedule is as follows on these SUNDAY evenings: 

Jan: 15, 22 Feb: 5, 12, 19 Mar: 5

All classes are from 6 - 7:15 PM. 

You will take a brief survey before and after so that at the conclusion of all the sessions, you can see your own personal METRIX to discover how much of an improvement you made!