Sun, Jan 22|
Rag + Bale, Denver
Rhythmic Mindfulness -- 6 Week Research Bundle
Drum up a positive practice. Dive in to a deeper sense of mindfulness by exploring our six week program we've spread out over two months.
Time & Location
Jan 22, 6:00 PM – 7:15 PM MST
Rag + Bale, Denver, 1401 Zuni St Suite 106, Denver, CO 80204, USA
About the event
Our six-week Rhythmic Mindfulness journey is about cultivating a deeper, more consistent mindfulness practice in a fun, non-traditional modality that produces tanigble results. Spread out over 8 weeks to give two "off" weekends, this series of classes will help you form new, stronger, more durable neural pathways. When the drumming ends, the pathways remain, and your practice should be far more accessible to you in the little moments you need it most.
You will take a brief survey before and after so that at the conclusion, you can see your own personal METRIX to discover how much of an improvement you made!
Rhythmic Mindfulness (6 Week)
Six sessions of mindfulness over eight weeks!