Rhythmic Fitness and Meditation, 5 PM
Combining music, movement, and mindfulness.
- 27 US dollars$27
- The Flow School
We'll start the workshop off by acclimating you with a good technique before dropping into a kind of fitness you've never experienced before. Be the beat that moves you until your arms hurt, and then cool off with a rhythmic meditation. Slowly, the class will develop a series of rhythms to be played together, with the session culminating in a polyrhythmic groove that will have everyone locked in a state of flow.
1115 Acoma St, Denver, CO 80204, USA