Rhythmic Mindfulness (w/ Habitual Roots)
We combine music with movement and mindfulness to rewire the mind & recalibrate the nervous system.
- 1 hr 30 min1 hour 30 minutes
- 30 US dollars$30
- SHYFT @ Mile High
NO DRUMMING EXPERIENCE NECESSARY!! Join us in collaboration with Habitual Roots Denver as we make the beautiful wellness center at SHYFT, Mile High THUD with fun! Our rhythmic mindfulness class takes you on a journey through the intersection of movement, music, and mindfulness. Engage in fun, collaborative exercises that challenge the mind. Classes are inclusive, supportive, and all about progress. There is no right or wrong way to play. Show up, have fun, and see how much lighter you feel after class. Class is every other Thursday at 5:30 - 7 PM (the first 15 minutes are for socializing). Times are all Denver time, so MST!
1401 South Zuni Street suite 106, Denver, CO 80223, USA