How do our programs effect the brain? Take a look!
Pre-Frontal Cortex
Responsible for executive functioning. Paying attention to specific patterns -- on purpose -- and being able to manually shift that awareness from one thing to another helps strengthen this vital region of the brain.
Corpus Collosum
This is a web that connects the two parts of the brain. Drumming thickens these fibers, which enables the right and left hemispheres to communicate better.
Dopamine and Serotonin
The "do more" and the "feel good" molecules are naturally released by participating in drumming activities.
Amygdala
The amygdala processes fear and pleasure, and triggers the "fight-or-flight" response in threatening situations. It plays a crucial role in emotional memory, social interaction, and is often overactive in anxiety-related disorders. Our programs help quiet the amygdala and pull people into the present moment.
Broca/Wernicke's areas
Responsible for speech perception and formation. Research shows they activate when people improvise music together. Our programs make improvising accessible and fun; no experience needed!
Neuroplasticity
Creating new neural connections is a natural byproduct of learning and going through memorable experiences. We accomplish both -- together!
What Research Says About Drumming for Mental Health
Mental health and well-being issues are common among people of all ages in the United States. The State of Mental Health in America 2025 report by Mental Health America found that in 2024, 23.4% of adults in the U.S. — over 60 million people — had experienced a mental health illness of some kind in the last year.
As people seek out ways to improve their health and wellness, drumming has emerged as a therapeutic option. Scientific studies have established a link between rhythm and health and wellness. Review these resources to learn more about the benefits of drumming:
Who Benefits From Mental Health Programs With Drumming?
RhythmetriX drumming workshops support a diverse range of mental health goals and address a wide variety of needs. We have extensive experience creating programs to benefit people living with:
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Neurological conditions, such as autism and attention-deficit/hyperactivity disorder (ADHD)
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Addiction
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Mental disabilities
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Traumatic brain injuries
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Hearing challenges
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Blindness or low vision
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Behavioral issues
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Anxiety
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Depression
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High stress
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Parkinson's disease
Why Partner With RhythmetriX for Mental Health Drumming?
RhythmetriX is passionate about drumming and the many ways it can benefit mental and emotional health. That's why we've created mental health programs with drumming and rhythm at the foundation. We have extensive experience in this area, as well as expertise in ADHD, to make our programs safe and inclusive for all.
Drumming for mental health with RhythmetriX will help you:
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Reduce and manage stress and anxiety
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Learn emotional regulation techniques
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Improve focus for tasks at work and home
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Feel connected to others and gain a sense of community
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Develop cognitive resilience
Request a Health & Wellness Program
Request a Drumming Wellness Program From RhythmetriX Today
Learn how drumming can improve your mind and mental wellness. Connect with our team about mental health percussion workshops
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