The Rhythm of Staying Informed
What does it mean to “stay informed”? These days, it’s almost impossible NOT to stay informed. We are constantly inundated with...
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The Rhythm of Our Worries
We will always have our problems. Our issues, our concerns, our troubles, our worries, they’re not going anywhere. They may change shape...
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The Rhythm of Constant Comparison
Many of us have probably heard of comparative suffering. In short, it’s the idea that we compare our suffering to others’ suffering to...
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The Rhythm of Enduring
How do we dedicate ourselves to rituals that generate the change we actually desire? How do we endure when we hit a wall? This is at the...
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The Rhythm of Our Training
What good is good if you’re no good at being receptive to it? If you can’t experience the good when it arrives, what good is it? I ask...
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The Rhythm of Language
We have to recycle our language if we’re going to make change. Language, just like us, is dynamic. It accrues baggage over time. Baggage...
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The Rhythm of Releasing Our Need to Capture It
How often are we using now as a currency for later? In other words, how often are we hoarding our present experiences into some sort of...
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The Rhythm of Play
I've been looking at this picture and thinking about joy, playfulness, and the lighthearted parts of being alive. There are countless...
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The Rhythm of Your Brakes
Are you slamming on your brakes? What I mean is, when you’re in motion doing anything you feel called to do, how are you stopping? What...
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The Rhythm of Refraining v Resisting
by Madison Asher Refraining v. resisting, what's the difference? I like to think of it this way: We refrain from indulging in an...
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The Rhythm of Apologies
by Madison Asher Important reminder for the humans out there: we WILL get lost and we WILL mess up. These are embedded in our human...
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The Rhythm of Sitting Down in It
by Madison Asher What’s the difference between moving through an experience and sitting the f*** down in it? I recently found myself...
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The Rhythm of Choice
by Madison Asher Cultivate Your Art of Decision Making The art of navigating choice has never been more magnified as a need. There seem...
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The Rhythm of the Cliché
by Madison Asher It’s so cliché to believe that a cliché is a vapid generalization. Hear me out. Clichés are the common denominators that...
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The Rhythm of the Quality of our Attention
by Madison Asher What if we lived in a world that put a higher premium on the quality of our experiences over the contents of them? What...
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The Rhythm of Self-Study
by Madison Asher What do you do for the sake of itself and not on behalf of anything else? What do you say, do, eat, experience for its...
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The Rhythm of Rejection
by Madison Asher When we ask ourselves how we handle rejection, I generally take this to mean “how do you receive being rejected?” More...
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The Rhythm of Sensuality
by Madison Asher I believe sensuality is the most intimate experience of a mind-body connection. And I believe breath is the glue that...
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The Rhythm of Vulnerability
by Madison Asher What is it to be vulnerable anyway? Sure, we hear the word often around emotional and relational intelligence circles....
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The Rhythm of Pace
by Madison Asher Recently, I’ve been thinking a lot about pace. I’ve been taking note of the different moments when pace has been the...
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