Meditation in stillness can be an uncomfortably challenging practice. We transform that into enjoyment. Our signature Rhythmic Mindfulness protocol platforms a series of specific engagements to develop the same neural circuitries typically found with traditional meditation. Between the somatic experience of activating the entire body and the cognitive focus that results in cultivating layers of intentional awareness, Rhythmic Mindfulness is an accessible, inclusive, judgement-free zone that requires NO experience.  Drums are simply the tools we use to achieve results. 

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Participants have reported increased feelings of connection between each other, a greater sense of awareness, strong emotional regulatory impact, easier-to-access creativity, and more readily accessible flow-states. 

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Our goal is for these programs to translate into one's every day life -- not to be exclusively felt while on the drums. So far, we have thousands of pleased participants who agree. Join our next session  or book your own private series today!