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Denver - 6 Week Rhythmic Mindfulness (Levels 1 + 2)

Tue, Feb 18

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Wheat Ridge

Rewire your brain. Regulate your nerves. Have fun doing it. Now for both beginners and those with experience.

Denver - 6 Week Rhythmic Mindfulness  (Levels 1 + 2)
Denver - 6 Week Rhythmic Mindfulness  (Levels 1 + 2)

Time & Location

Feb 18, 2025, 6:30 PM – Mar 26, 2025, 7:50 PM

Wheat Ridge, 4045 Wadsworth Blvd, Wheat Ridge, CO 80033, USA

Guests

About the event

Welcome to Rhythmic Mindfulness! The goal of this course is to build executive functioning and emotional regulation skills through the practice of specific rhythmic exercises. Our science-backed modality of layered rhythmic experiences specifically fosters neurogenesis and increases intrahemispheric connectivity in the brain. Drums are simply the tool we use to do it. When the drums are taken away, the pathways will remain, and you can integrate your newfound skills into your everyday life. Take a look at a few videos to see examples of what we'll be engaging in together.


EXAMPLE 1: Audio + Visual Synchronicity 

EXAMPLE 2: Kinisthetic Meditation 

EXAMPLE 3: Rhythmic Entrainment

EXAMPLE 4: Polyrhythmic Meditation 


The Six Session Schedule is on Tuesday evenings:

February: 18 + 25

March: 4, 11, 18, 25


All classes are from 6:30 - 7:45 PM.

NO DRUMMING EXPERIENCE IS NECESSARY -- we are not making you into practiced drummers, we are cultivating a deeper sense of awareness and cognitive functioning through drumming activities. The goal here is being able to notice, both inwards and outwards, at a higher and more consistent level -- not to do fancy things on drums (but we can assure you, both will happen!). 


If you have any questions, require additional information, or are curious exactly how this thing works before committing money to it, please give us a call and we'd be happy to provide more information.


ALL SALES ARE FINAL!! 

Tickets

  • Tickets

    From $199.00 to $281.00
    • $281.00
      +$7.03 service fee
    • $225.00
      +$5.63 service fee
    • $199.00
      +$4.98 service fee

    Total

    $0.00

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