
(South Jersey) 6 Week Mindfulness
Nov 3 - Dec 15
|Moorestown
We're partnering with Heart Brain Balance to bring mindfulness to southern New Jersey!


Time & Location
Nov 3 - Dec 15
Moorestown, 1221 N Church St suite 101, Moorestown, NJ 08057, USA
About the event
Meditation in silence can be hard. Our signature Rhythmic Mindfulness protocol helps develop the same cognitive functionality a silent meditation practice does, but with a lot more noise, movement, and frankly -- fun! There is NO drumming experience necessary. When the drums are taken away, the new pathways will remain, and you can integrate your newfound skills into your everyday life. Take a look at a few videos to see examples of what we'll be engaging in together.
EXAMPLE 1: Audio + Visual Synchronicity
EXAMPLE 2: Kinisthetic Meditation
EXAMPLE 3: Rhythmic Entrainment
EXAMPLE 4: Polyrhythmic Meditation
The Six Session Schedule is currently being hosted on THIS WEBSITE, so please CLICK HERE to sign up and check all available information!