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(South Jersey) 6 Week Mindfulness

Nov 3 - Dec 15

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Moorestown

We're partnering with Heart Brain Balance to bring mindfulness to southern New Jersey!

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(South Jersey) 6 Week Mindfulness
(South Jersey) 6 Week Mindfulness

Time & Location

Nov 3 - Dec 15

Moorestown, 1221 N Church St suite 101, Moorestown, NJ 08057, USA

About the event

Meditation in silence can be hard. Our signature Rhythmic Mindfulness protocol helps develop the same cognitive functionality a silent meditation practice does, but with a lot more noise, movement, and frankly -- fun! There is NO drumming experience necessary. When the drums are taken away, the new pathways will remain, and you can integrate your newfound skills into your everyday life. Take a look at a few videos to see examples of what we'll be engaging in together.


EXAMPLE 1: Audio + Visual Synchronicity 

EXAMPLE 2: Kinisthetic Meditation 

EXAMPLE 3: Rhythmic Entrainment

EXAMPLE 4: Polyrhythmic Meditation 


The Six Session Schedule is currently being hosted on THIS WEBSITE, so please CLICK HERE to sign up and check all available information!



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