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(South Jersey) 6 Week Mindfulness

Sun, Nov 03

|

Moorestown

Rewire your brain. Regulate your nerves. Have fun doing it!

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(South Jersey) 6 Week Mindfulness
(South Jersey) 6 Week Mindfulness

Time & Location

Nov 03, 2024, 12:00 PM – Dec 15, 2024, 1:30 PM

Moorestown, 1221 N Church St suite 101, Moorestown, NJ 08057, USA

About the event

Meditation in silence can be hard. Our signature Rhythmic Mindfulness protocol helps develop the same cognitive functionality a silent meditation practice does, but with a lot more noise, movement, and frankly -- fun! There is NO drumming experience necessary. When the drums are taken away, the new pathways will remain, and you can integrate your newfound skills into your everyday life. Take a look at a few videos to see examples of what we'll be engaging in together.


EXAMPLE 1: Audio + Visual Synchronicity 

EXAMPLE 2: Kinisthetic Meditation 

EXAMPLE 3: Rhythmic Entrainment

EXAMPLE 4: Polyrhythmic Meditation 


The Six Session Schedule is on the following Sundays:

November: 3, 10, 24

Friday, December: 1, 8, 15

All classes are from 12 PM - 1:30 PM

Again, NO DRUMMING EXPERIENCE IS NECESSARY -- we are not making you into practiced drummers, we are cultivating a deeper sense of awareness through drumming activities. The goal here is being able to notice, both inwards and outwards, at a higher level -- not to do fancy things on drums (but we can assure you, both will happen!). 


This class is especially help for those for neurodivergent people with ADHD, dyslexia, low-needs autism spectrum, HSP, and other s. If you are unsure or curious if it's the right fit for you and your form of neurodivergence, please call us at 856-265-9588 for a quick consultation.


ALL SALES ARE FINAL!! 

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